Technology
Published on March 12th, 2020 📆 | 7395 Views ⚑
0Side Presses 3X5X50lb
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Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius and Tensor Fasciae Latae loosened up. You'll notice that left took a while to get opened up so it obviously needed it.
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