Side Pullover & Press 1x2x65.5lb
May 22nd, 2020 | ๐
Text to Speech 4x5x40lb,2x3x54.5lb,1x2x65.5lb - 15.5lb PR!! Hallelujah! Man, these are brutal!! Really open up the shoulders as it teaches
Browsing the "Old Time Strongman" Tag
Seated Waiter’s Side Presses
April 26th, 2020 | ๐
Text to Speech Tried this out for the first time trying to break up some scar tissue in the lower
Ultra Wide Sumo Deadlifts & Side Splits
April 19th, 2020 | ๐
Text to Speech Demo 5x139lb, 5x230lb, 2x2x320lbI put my StrengthTech collars on first so I could use a much wider
Cross Leg Side Bends 125lb
April 5th, 2020 | ๐
iSpeech.org Some Cross Legged Side Bends also happened as part of this morn's fasted training. After a warm up set
Side Presses 3X5X50lb
March 12th, 2020 | ๐
iSpeech Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius
Side Squats 135lb
November 24th, 2019 | ๐
iSpeech First time trying these out! So used to doing Side Lunges that, it threw me off NOT pulling that
Self Loaded Barbell Leg Press Tutorial 135lb
November 14th, 2019 | ๐
Convert Text to Speech Great Olde Time Strongman for building strength & mobility in the lower back, Upper Hamstrings &
Barbell Twisting Side Bends 135lb
November 10th, 2019 | ๐
https://www.ispeech.org For even more of a stretch than regular Side Bends!! These will stretch the ENTIRE Latissimus Dorsi from hip
Barbell Side Bends 135lb
November 10th, 2019 | ๐
https://www.ispeech.org/text.to.speech Man, these make the lower back feel sooooooo good!! Using a barbell makes me move slower and 'muscle' the
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