Browsing the "bodybuilding" Tag

Side Presses 3X5X50lb

March 12th, 2020 | 🕒

iSpeech Some Side Press work with a 50lb plate to get those Quadratus Lumborum(QL) muscles as well the Glute Medius


Side Squats 135lb

November 24th, 2019 | 🕒

iSpeech First time trying these out! So used to doing Side Lunges that, it threw me off NOT pulling that