Gigantic Research Review Reveals Diet, Supplements Do Virtually Nothing To Help Heart Health
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Scientists reviewed more than 270 trials involving nearly a million volunteers, who tried 24 different ways to improve heart health.
According to Gizmodo, they found that eating less salt can slightly lower the chance of dying early, including from cardiovascular disease.
They also found some weak evidence that taking fish oil supplements can lower the risk of heart attack and heart disease.
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