oregano:Health benefits and side effects-Nuturemite
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Oregano is a culinary herb which belongs to the mint family or Lamiaceae family. The scientific name of oregano is Origanum vulgare. It is Native to southwest Eurasia and the Mediterranean area, oregano has been a valuable part of both culinary and alternative medicine treatments for thousands of years. The name of the herb comes from the Greek words "oros," meaning mountain, and "ganos," meaning joy. It typically grows around 50 cm tall and has purple leaves around 2 to 3 centimeters in length.
The health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic diseases, improve digestion, detoxify the body, strengthen the bones, improve heart health, boost energy levels, and even protect against diabetes.
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