Even If Your Diet Is Terrible, Eating This 4 Times A Week Can Really Help
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A new study shows eating chili pepper four times a week significantly reduces the risk of fatal diseases.
The pungent pepper reduced the overall risk of fatal illness by up to 23%.
According to Business Insider, it also cuts the risk of stroke by nearly 50%.
Capsaicin is the active compound in hot peppers that creates the spicy sensation.
Prior research shows it has a myriad of health benefits, including boosting metabolism and lowering blood pressure.
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